Ghana Taste B Banku Mix
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Ghana Taste B Banku Mix
Banku Mix is a fermented flour meal made from maize, cassava, or a blend of both ingredients. It is a staple food in Ghana and a popular dish across West Africa. Banku is renowned for its distinctive sour taste, achieved through several days of natural fermentation of the corn to create corn dough.
Ingredients and Preparation:
- Maize and Cassava: Banku Mix primarily consists of finely ground maize (corn) and cassava flour, or sometimes just one of these ingredients depending on regional preferences.
- Fermentation Process: The key to Banku's flavor is the fermentation process, where the maize or cassava dough is left to ferment naturally for several days. This process not only enhances the sour taste but also contributes to its texture and digestibility.
Culinary Uses:
- Traditional Dish: Banku is traditionally prepared by mixing the fermented corn dough with water to form a smooth paste-like consistency.
- Cooking Method: The dough is then cooked by continuously stirring over heat until it thickens and reaches a dough-like consistency. It is often served alongside soups, stews, or sauces.