Groundnut Oil

Groundnut oil, commonly known as peanut oil, is an edible vegetable oil derived from peanuts (groundnuts). It is appreciated for its mild flavor, high smoke point, and health benefits.

This oil is obtained by pressing the oil out of peanuts and subsequently refining it. It features a light, nutty flavor that doesn’t overpower other ingredients in dishes, making it a versatile choice for various cuisines. Groundnut oil is well-regarded for its ability to retain the natural taste of foods while cooking.

Due to its high smoke point, groundnut oil is suitable for high-temperature cooking methods such as frying, sautéing, and roasting. Its stability at high heat prevents the oil from breaking down and producing harmful compounds, making it a popular choice for frying a variety of foods.

Beyond its culinary uses, groundnut oil is also praised for its health properties. It is high in unsaturated fats, low in saturated fats, and contains monounsaturated fats, making it a heart-healthy choice.

Groundnut oil is favored by many due to its neutral taste, versatility in cooking, and health benefits, making it a go-to option in various kitchens around the world.